Are you new to yoga? If so you may have some questions but are unsure who to ask or perhaps you think they’re so obvious you don’t want to admit to not knowing? Fear not, we’ve collated the 5 most asked questions from yoga beginners so there’s nothing stopping you from getting you on your way […]
Matsyasana – The Fish Pose
By now you’ve probably started to realise that the name given to every asana derives its inspiration from nature. This pose usually results in users looking a bit like a Matsya, a fish. To be done correctly, this asana has to be done in Padmasana (lotus position) which may not be that easy for beginner. […]
Garudasana – The Eagle Pose
The Garuda, known as the king of birds in Hindu mythology, was the mount of Vishnu. As it was a mythical bird, in the West the pose is more commonly known as the Eagle pose. This pose is not really for beginners as it requires intense concentration and muscle strength. That said, with regular practise you […]
Pose By Pose Benefits Of Surya Namaskar
In an earlier article I mentioned the benefits and importance of Surya Namaskar, the Sun Salutation. In this article I wanted to explain the 12 stages in a little more detail than I have done previously. As you are no doubt aware, the Sun Salutation is made up of 12 poses, it is essential that each […]
OM Yoga in a Box
This fabulous boxed set, OM Yoga in a Box, is designed to offer all you need to progress from beginner to experienced yogi. Whether it is for yourself or a gift for someone close to you, it’s bound to be well received. It contains two CDs; one of which is a 70 minute instructional disc […]
Ashtanga Yoga – What Is It?
Ashtanga vinyasa yoga or Ashtanga yoga as it’s more commonly known was first recorded by the sage Vamana Rishi in the Yoga Korunta and introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles […]
Hatha Yoga: What You Should Know
Hatha yoga is by far the most popular style of yoga in the West and several other styles of yoga originate from it including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of […]
7 Ways To Stop Your Yoga Class Going Stale
I recently suggested 10 tips for those about to embark on their first Yoga class and whilst a lot of those tips are just as relevant for those who attend classes regularly, I thought I’d offer up some suggestions for the more seasoned class goer to bear in mind to stop class going stale. Regardless […]
Get The Most Out Of Your Yoga Class
Chances are your first introduction to Yoga will be at home with a book or a DVD. Eventually however you’ll want to join a class but it’s likely you’ll be a little apprehensive and nervous about what to expect. Here are our top 10 suggestions for those about to embark on their first Yoga Class. Leave […]