In an earlier article I mentioned the benefits and importance of Surya Namaskar, the Sun Salutation. In this article I wanted to explain the 12 stages in a little more detail than I have done previously. As you are no doubt aware, the Sun Salutation is made up of 12 poses, it is essential that each […]
Benefits And Importance Of Surya Namaskar
The Surya Namaskar Asana, also known as the Sun Salutation is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is said to be the power source of all the energy in this world. This asana becomes very important due […]