Are you new to yoga? If so you may have some questions but are unsure who to ask or perhaps you think they’re so obvious you don’t want to admit to not knowing? Fear not, we’ve collated the 5 most asked questions from yoga beginners so there’s nothing stopping you from getting you on your way […]
Meditation For Dummies Review
Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practising meditation can change how you relate to the flow of emotions […]
Meditation Techniques For Beginners
When you first start out meditating it is very important to note that, as with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as well. If you persist and experiment, you will get to where you need to be with your meditation […]