By now you’ve probably started to realise that the name given to every asana derives its inspiration from nature. This pose usually results in users looking a bit like a Matsya, a fish. To be done correctly, this asana has to be done in Padmasana (lotus position) which may not be that easy for beginner. […]
Garudasana – The Eagle Pose
The Garuda, known as the king of birds in Hindu mythology, was the mount of Vishnu. As it was a mythical bird, in the West the pose is more commonly known as the Eagle pose. This pose is not really for beginners as it requires intense concentration and muscle strength. That said, with regular practise you […]
Pose By Pose Benefits Of Surya Namaskar
In an earlier article I mentioned the benefits and importance of Surya Namaskar, the Sun Salutation. In this article I wanted to explain the 12 stages in a little more detail than I have done previously. As you are no doubt aware, the Sun Salutation is made up of 12 poses, it is essential that each […]
Benefits And Importance Of Surya Namaskar
The Surya Namaskar Asana, also known as the Sun Salutation is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is said to be the power source of all the energy in this world. This asana becomes very important due […]
Ashtanga Yoga – What Is It?
Ashtanga vinyasa yoga or Ashtanga yoga as it’s more commonly known was first recorded by the sage Vamana Rishi in the Yoga Korunta and introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles […]