Are you new to yoga? If so you may have some questions but are unsure who to ask or perhaps you think they’re so obvious you don’t want to admit to not knowing? Fear not, we’ve collated the 5 most asked questions from yoga beginners so there’s nothing stopping you from getting you on your way […]
Empower Portable Pilates Studio with DVD
The Empower Portable Pilates Studio lets you perform reformer-style movements, without heavy equipment, in the comfort of your own home. Now you can perform a variety of movements by using two 30-inch power cords and attached foot straps in the comfort of your own home, the bar disassembles for easy storage meaning you can actually […]
Matsyasana – The Fish Pose
By now you’ve probably started to realise that the name given to every asana derives its inspiration from nature. This pose usually results in users looking a bit like a Matsya, a fish. To be done correctly, this asana has to be done in Padmasana (lotus position) which may not be that easy for beginner. […]