Beginning Yoga

Bikram Yoga – The Hot One

Bikram Method Yoga, more commonly known as Bikram Yoga which is widely known as hot yoga. Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body. Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after injuring himself in […]

OM Yoga in a Box

This fabulous boxed set, OM Yoga in a Box, is designed to offer all you need to progress from beginner to experienced yogi. Whether it is for yourself or a gift for someone close to you, it’s bound to be well received. It contains two CDs; one of which is a 70 minute instructional disc […]

Hatha Yoga: What You Should Know

Hatha yoga is by far the most popular style of yoga in the West and several other styles of yoga originate from it including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of […]

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