Yoga: A Cure for Modern Day Stresses?

Could it be true? Could Yoga, a 5,000-year-old Hindu discipline of mind and body that first became known in Western society during the hippie generation of the Sixties and early Seventies be the cure to modern day stress? Yoga’s image as a mystic practice started disappearing as fast as the stressful aspects of the Eighties appeared and suddenly […]

Yoga: A Quick Introduction

Depending on who you ask, Yoga was developed in India between five and ten thousand years ago. It is, essentially, a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particularly appealing; for a great many people it’s because it helps to promote mental and physical […]

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