Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practising meditation can change how you relate to the flow of emotions […]
OM Yoga in a Box
This fabulous boxed set, OM Yoga in a Box, is designed to offer all you need to progress from beginner to experienced yogi. Whether it is for yourself or a gift for someone close to you, it’s bound to be well received. It contains two CDs; one of which is a 70 minute instructional disc […]
MET-Rx® 180 Workout Program
Based on over 20 years of fitness experience, the MET-Rx 180TM program is your passport to a new, healthier lifestyle. We are here to support and encourage you throughout every step of your fitness transformation. The journey will be different for everyone, including the obstacles you may face along the way. However different each path […]
Back RX: 15 Minute-a-Day Yoga & Pilates Based Program to End Low Back Pain
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, […]
Yoga for Weight Loss (3 DVD set)
This collection includes three unique yoga programs: YOGA FOR WEIGHT LOSS, POWER YOGA FOR EVERY BODY, and FLOW YOGA: STRENGTH AND FLEXIBILITY. With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience. Factory sealed DVD