Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practising meditation can change how you relate to the flow of emotions […]
Yoga: A Cure for Modern Day Stresses?
Could it be true? Could Yoga, a 5,000-year-old Hindu discipline of mind and body that first became known in Western society during the hippie generation of the Sixties and early Seventies be the cure to modern day stress? Yoga’s image as a mystic practice started disappearing as fast as the stressful aspects of the Eighties appeared and suddenly […]