This Manduka mat replaced one I’d had for 6 years. It’s safe to say it was a fairly old and worn out, thin mat, this one is so much thicker in comparison. As with all new mats, it was a little slippery at first but after a couple uses it was very easy to grip. The more […]
7 Ways To Stop Your Yoga Class Going Stale
I recently suggested 10 tips for those about to embark on their first Yoga class and whilst a lot of those tips are just as relevant for those who attend classes regularly, I thought I’d offer up some suggestions for the more seasoned class goer to bear in mind to stop class going stale. Regardless […]
Get The Most Out Of Your Yoga Class
Chances are your first introduction to Yoga will be at home with a book or a DVD. Eventually however you’ll want to join a class but it’s likely you’ll be a little apprehensive and nervous about what to expect. Here are our top 10 suggestions for those about to embark on their first Yoga Class. Leave […]
Meditation Techniques For Beginners
When you first start out meditating it is very important to note that, as with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as well. If you persist and experiment, you will get to where you need to be with your meditation […]
Beating The Blues With Yoga
The kids, if you have any, are most probably driving you crazy, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts but believe it or not, you can […]
Gaiam Sundial Print Yoga Mat
Gaiam’s extra-thick premium 5mm Yoga Mats provide a stable, non-slip surface for your yoga practice. Perfect for home or studio use, this mat provides additional cushioning to help protect joints. Lightweight, durable and extra-thick for additional cushioning Textured non-slip surface for excellent traction 6P FREE! This Mat is free of the Phthalates DEHP, DBP, BBP, […]
Did You Really Think Yoga Was Just Stretching?
Recently a friend asked me to spot him at his local gym, a swanky affair but he had a free guest pass so I wasn’t complaining. While I was there he asked why I didn’t join a gym and I explained to him that I practice Yoga and occasionally Pilates at home and really didn’t feel the […]
Pilates for Men: The Total Solution for Strength, Flexibility and Power
Unleash the Power of Pilates From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for […]
YogaAddict Men’s Stretchable Short Yoga Pants
Have you tried going for practice and your pants are too loose for some yoga poses as it unintentionally exposes private body parts? YogaAddict Yoga short pant for men ensures that you stay comfortable throughout your yoga practice and confident in focusing on the yoga poses. The fabric allows you to move, extend, expands and […]