One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that 6 to 12 rounds help them fall asleep. 1. Stand […]
Stamina AeroPilates Magic Circle with Workout DVD
This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Magic Circle was created by Joseph Pilates to be a versatile […]
Beverly Hills Fitness Supreme Pilates Pro SPP089 with Ballet Barre, Toning Tower, Yoga Pad and DVDs
Supreme Pilates Pro was developed and designed to be the ULTIMATE Pilates and Total Body Transformer. It’s a combination of Pilates Cadillac Trap Table, Barre and overall body trainer in one product. Beverly Hills Fitness wanted to deliver HIGH QUALITY at a LOW PRICE, and our Supreme Pilates Pro was the answer. We took a […]
Stamina Pilates Magic Circle
The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. This professional […]
STOTT PILATES Fitness Circle Pro
The Fitness Circle® Pro is a must-have for all Pilates instructors. Used on the Mat, the Reformer, or other equipment, this portable piece helps maintain proper alignment and increase proprioceptive awareness. The Fitness Circle® Pro is made of spring steel and built to withstand continuous, high-intensity studio use. Add resistance for upper and lower-body exercises-the […]
7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centred life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your […]
Lantee Non Slip Pilates/Yoga Socks (Pack of 4)
Lantee Non Slip Yoga Socks Cool Barre Pilates Sock Full Toe with Grips Cotton for Women, Pack of 4. Lantee’s Yoga Socks offer slip-resistant performance specially created for practicing yoga and Pilates. Get the toe-wiggling freedom of being barefoot and the slip-free security of your yoga mat. These remarkably comfortable socks also reduce your exposure […]
Yoga for Weight Loss (3 DVD set)
This collection includes three unique yoga programs: YOGA FOR WEIGHT LOSS, POWER YOGA FOR EVERY BODY, and FLOW YOGA: STRENGTH AND FLEXIBILITY. With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience. Factory sealed DVD