Pilates for Men (Download Version)

Developed for men and by men, this program is a series of variations on traditional Pilates, keeping in mind the differences between men and women.

By following our program of 30 sessions in 60 days using only a mat, a ball and a rubber band, you will see a fantastic improvement in your posture, flexibility, strength and control.

Workout 1

This workout focuses on core strengthening, stamina and increasing flexibility. It will get your heart pumping and muscles firing

Workout 2

This workout concentrates on resistance work in ways you have never seen before. If you never thoughts that a simple elastic band could do this much for your workout, think again.

Workout 3

We incorporate a ball into everything you’ve learned in the mat and band workouts. This small, seemingly simple ball will take your workout to an entirely different level, and you’ll feel the difference.

Pilates for Men (Download Version)
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