Based on over 20 years of fitness experience, the MET-Rx 180TM program is your passport to a new, healthier lifestyle. We are here to support and encourage you throughout every step of your fitness transformation. The journey will be different for everyone, including the obstacles you may face along the way. However different each path […]
Pilates for Men (3-Disc Set)
Pilates Sports Center’s ‘Pilates for Men: 10-20-30 Challenge’ puts to the Test the training philosophy of Joseph Pilates, who believed if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body. Our program was developed by men, […]
Pilates for Men (Download Version)
Developed for men and by men, this program is a series of variations on traditional Pilates, keeping in mind the differences between men and women. By following our program of 30 sessions in 60 days using only a mat, a ball and a rubber band, you will see a fantastic improvement in your posture, flexibility, […]
Back RX: 15 Minute-a-Day Yoga & Pilates Based Program to End Low Back Pain
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, […]
Hoter Women’s Elastic Waistband Fitness/Yoga Harem Pants
Hoter yoga tops, pants and suits are made of high quality material which is super soft and comfortable and elastic while doing your fitness and exercise. High absorbent and ventilate. Our Hoter yoga series are highly appreciated by our customers, suitable for your indoor or outdoor practise, whether it’s jogging, dancing or doing fitness like yoga […]
YogaColors Foldover Waist Straight Leg Yoga Pant
Get in touch with your inner om – with these fold-over waist and straight leg yoga pants. Lots of stretch for maximum mobility. Feel free to be active or lounge in these versatile casual pants. XX-Small fits size 10 girl. Cotton spandex jersey (90% cotton/10% spandex) construction provides comfort and ease of movement. Approximately 33″ […]
Nayoya Wellness Premium Pilates Ring
Nayoya’s Fitness Ring Is the Inner & Outer Thigh AND Arm Toner That Everyone Should Own. – This fitness ring STRENGTHENS and TONES your body and legs while increasing the effectiveness of Pilates training. The ring is strong, durable and is highly recommended for resistance training. The thighs are a woman’s biggest problem area. This […]
Adapting To Change By Meditation
Adapting to any kind of change in your life can be very stressful. Some people manage better than others, or so it seems. I recently asked a friend, who always appears so chilled out how she manages to keep so calm. This is what she told me. The one thing I have learned when it […]